Health & Wellness Archives

According to the Centers for Disease Control (CDC), over 130 million people in the United States have diabetes or are pre-diabetic. Nearly 50% of adults over the age of 65 are pre-diabetic. If you are a caregiver, there is a chance you are helping manage diabetes in aging adults or needing to learn about pre-diabetes.

If it is not controlled, long-term complications can include:

Nerve Damage
Stroke
Blindness
Hearing Impairment
Heart Attack
Kidney Failure
Need for Amputation
Skin Infections

We have made an essential checklist for caregivers supporting someone with diabetes. This checklist will hopefully give them a better quality of life by leading a healthier lifestyle.

5 Ways to Help Manage Diabetes in Aging Adults

Learn about Diabetes

To ensure you give the best care it is important you educate yourself on diabetes. So, what is diabetes?

According to the World Health Organization, “Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar) which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves.”.

There are three types of diabetes:

Type 1 – Where the pancreas produces little to no insulin.

Type 2 – Affects the way the body processes blood sugar.

Pre-diabetes – A condition in which blood sugar is high, yet not high enough to be classified as Type 2 diabetes.

For more information on diabetes, visit these online resources, American Diabetes Association or Mayo Clinic.

Help Aging Adults with Exercise

Being physically active helps keep blood sugar levels down and aids in weight loss. However, it’s important to know the best time to exercise. If the blood sugar is low, it could be dangerous to exercise. It is best after a meal, when blood sugar levels are generally higher.

Determine Stress Relieving Techniques

Blood sugar levels rise when a person is agitated, frustrated, and stressed. People that do not have diabetes have a fight or flight mechanism when stress increases. This mechanism does not work for people with diabetes—instead, their blood sugar spikes. Teach your aging loved one positive stress relieving techniques such as yoga and meditation.

Ensure the Aging Adult has a Medical ID

With diabetes, you can have diabetic emergencies at any time. These emergencies include fainting from low blood sugar, going into shock from diabetic ketoacidosis, or even developing a wound that turns into a severe infection.

When you cannot be with your loved one a Medical ID tag can be a helpful tool for anyone coming to your loved one’s aid. You could also consider purchasing a medical alert piece of jewelry that sends a message to 911 with the push of a button.

Help with Self-Monitoring

There are at-home blood sugar monitors that track accurate blood glucose levels. Teach them how to use this device properly and record how their diet, physical activity, and stress are being controlled over time.

There are support groups available for caregivers of aging adults with diabetes. At Next Day Access, we are also here to lend a hand. We offer accessibility devices like grab bars and handles or mobility equipment such as wheelchairs and scooters.

Sometimes your loved one will feel weak as they battle diabetes, and we have solutions to help them in those times. Don’t hesitate to contact your nearest Next Day Access if you have questions about our products and services.

According to the CDC, millions of people over 65 have horrible falls that result in hospital visits every year. One out of four aging adults falls each year. These statistics are staggering.

When an older adult falls, it is nowhere close to the same as someone younger falling because our bones become more brittle as we age. If an aging adult falls, they are more likely to break a bone or worse. Not to mention if someone older falls once, the likelihood of them falling again increases.

Falls can happen at any moment. Even simple movements like reaching into an overhead cabinet can trigger a fall. Luckily, there are simple exercises that help with balance and strength which ultimately help reduce falls by making you steadier on your feet. These exercises can be done in the comfort of your home.

We found these exercises on YouTube from a channel titled Bob and Brad. Bob and Brand, both former physical therapists, have many videos on YouTube where they work together, using their physical therapy training, to create videos of exercises specifically geared for aging adults.

Exercise 1

Grab a tissue box and remote control for this exercise. Then stand between two high tables or countertops. Put the remote on one table and the tissue box on the other. Use one arm to pick up the larger object and move it across your body to the other table.

Then pick it up again and move it back to its original location. Do the same with the remote control using the other arm. As for how many repetitions the aging adult should do, Bob and Brad recommend doing it until tired. However, if you find the exercise easy, you can increase the distance from the countertop or table or increase repetitions.

Exercise 2

You can use the same tissue box and remote control for this exercise. This time place the objects on the countertop/table. Your loved one should be standing far enough away, so they must lean forward and reach for the items.

Have them lean forward to pick up the larger item with one arm and bring it to them while standing up straight again. Next, lean forward and put it back on the table/countertop. If that is too easy, move to the smaller object and have them put it down further away from where they are standing.

Preventing Falls While Exercising

The last thing you want is for your loved one to fall while exercising. Make sure to be nearby while they exercise so you can provide instant stability if they get off balance. It is also a good idea to have them wear a gait belt for extra safety.

When it comes to ensuring your loved one remains safe and comfortable at home, contact us at Next Day Access. We offer many accessibility devices to keep your loved one safe and independent at home.

Aging adults need to be cognizant of heat stroke since their bodies do not adjust to high temperatures like they once did. This causes them to be more susceptible to dehydration. It is especially critical for adults with dementia or Alzheimer’s disease because they may not realize that they are overheating and need to cool down. Sadly, 36% of heat-related deaths reported in the United States were of people over 65. To keep aging adults comfortable and safe, here are some ways to help them stay cool.

Make sure they drink plenty of cold water throughout the day. It is also a good idea for them to avoid caffeine or alcohol.
Cook them light cold meals, such as chicken or pasta salad, instead of heavy, greasy meals.
For a snack, give them popsicles low in sugar; you could even make the popsicles yourself or use frozen fruits like berries or grapes.
If their house does not cool down enough, take them to a place you know the air conditioning will be cool, such as a mall, senior center, or library.
Keep a cool washcloth on the back of their neck and a bowl of ice-cold water nearby to replenish the towel’s coolness. You could also have them keep their feet in a basin of cool water.
If the washcloth method is not working, put them in a cool shower or bath. For optimal cooling, the recommended water temperature should be right below the body temperature.
If there is not already an air conditioning unit in the adult’s primary sitting area, check into investing in one. You can also find places that will rent them if that is a better financial decision. This will have a tremendous impact on cooling them down.
If you cannot afford an air conditioning unit, check into neighboring senior centers to see if any have been donated. During sweltering months, cities will often have donation drives specifically so aging adults can receive a unit.
Keep the shades drawn during the hottest parts of the day. Also, look into inexpensive curtains called mylar solar curtains. These curtains keep UV rays from penetrating through the glass as harshly.
Dress them in lightweight, breathable fabrics.

At Next Day Access, we specialize in keeping aging adults and people with disabilities comfortable and safe in their homes. We offer products specifically designed to make life easier for them. We encourage you to contact a Next Day Access near you to see the many ways we can help.

Looking out at a gorgeous garden filled with plants and flowers can do wonders for the mind. A garden in full bloom is pleasing to the eyes and the nose. It is even better when you plant those flowers and plants. Perhaps you enjoy growing your own fruits and vegetables?

A homegrown tomato can taste drastically better than a store-bought tomato. Gardening boasts many benefits beyond the beauty, taste, and smells of the garden itself. In fact, there are many health benefits. Here are a few health benefits you can achieve from gardening.

Stress Reliever

Gardening relieves anxiety and stress. A study from the Journal of Health Psychology found that gardening can lower cortisol levels in the brain. Cortisol is considered the “stress hormone.” Your body needs it to function, but too much of it can cause higher blood pressure or fluctuating glucose levels. So go ahead and dig in the dirt and feel relaxed while doing it.

Good Exercise

Gardening is good exercise. Your heart rate goes up when you garden. Gardening isn’t as rigorous as a run-around the block, but any physical activity is good for your body. It has been proven that even daily light exercise increases your lifespan. Just be careful you stretch your arms, shoulders, and hands often as you work so you do not end up with tendonitis or carpal tunnel syndrome.

Improves Immune System

Gardening can improve your immune system. Believe it or not, spending time digging in the dirt can improve immune health. A bacteria found in garden soil called Mycobacterium vaccae is considered a “friendly” bacterium because it helps improve the immune system. The bacteria have even been known to alleviate symptoms of asthma, psoriasis, and allergies.

Lowers Dementia Risk

Gardening could lower the risk of dementia. An article on the website fivestarseniorliving.com mentions a study that found gardening may reduce the risk of dementia by up to 36 percent. Scientists believe it is because gardening requires many critical functions, such as sensory awareness and dexterity. Spending even a short time gardening, you are more likely to maintain motor skills and improve your strength and endurance.

Source of Vitamin D

Gardening provides much-needed vitamin D. We have already mentioned how gardening decreases anxiety, but gardening also improves your mood. The sunshine causes your body to produce vitamin D and raises the serotonin levels in your brain. Serotonin is a chemical in your body that helps you feel calm and happy. Be sure to wear sunscreen and a hat while you garden. The sun does have its benefits, but you need to protect yourself from sunburn and the sun’s harmful UV rays.

With all of these benefits from gardening, you should consider stopping and smelling the roses and maybe even plant a few of your own. If you need help getting to your garden, consider calling us at Next Day Access, and we can install a modular or threshold ramp at your home. Contact us today for a free estimate.

Exercise is important during all phases of life, but it’s especially important for aging adults. It is essential for maintaining independence and flexibility among other benefits. To determine the best exercises for you, focus on activities that help with strength, mobility, balance, and breaking a sweat by increasing your heart rate. However, the best exercises for you are the ones you will want to do habitually. Here are 4 of the best exercises to break a sweat this summer.

Walking

Walking is one of the best ways older adults can achieve cardio. You can modify your speed to a comfortable pace and go a distance that feels right for you. Walking requires good balance but can still be done if you need the assistance of a walker or a cane. Spending time outside also promotes positive mental well-being by reducing anxiety and improving mood.

Swimming or Water Aerobics

For many reasons, swimming and water activities are considered the best exercise for aging adults. Swimming expands the heart and lungs, making them stronger and more efficient at pumping blood through the body. In Water Aerobics, there is a lesser chance of injury since water reduces strain on your body’s joints. Swimming also decreases overall inflammation and boosts the immune system while improving metabolic efficiency.

Yoga

You can start yoga at a beginner’s level and work your way up to a more strenuous yoga class; starting out, you will focus more on different breathing techniques and balance. You can still break a sweat in the beginner’s class, however! Moving through the various poses will help improve flexibility, balance, and strength.

Cycling

According to Forbes Health, cycling is one of the best aerobic exercises for aging adults due to its many health benefits. “Whether you choose to use a stationary bike or an outdoor bicycle, cycling requires using your larger muscles such as hamstrings and quadriceps. Cycling leads to increased blood flow and demand for the heart and lungs. With any form of cardio, when this demand is repeated, the body adapts by increasing its capacity to tolerate the added load making the exercise beneficial for the heart and the lungs.” An additional benefit to cycling is that it is a non-impact exercise that helps people who need to reduce ground reaction forces during workouts due to muscle or joint pain.

It is never too late to start exercising. Even if you start slowly by just lifting 3-pound dumbbells daily. You are increasing your vitality and getting on track for healthier living. A recent Swedish study found that physical activity was the number one contributor to adding extra years to your life. However, getting active is not just about adding years to your life. It’s about adding life to your years.

Medicaid is a state-administered federally controlled health insurance program. It covers vulnerable people from birth to age 65 and beyond. The system and its rules, however, can be confusing, especially if you are attempting to navigate it for a loved one or patient.

Since 1965, Medicaid has provided insurance for families, but its importance rose recently due to the rising costs of medical services and medication. Sadly, the most considerable financial toll is on people who need it the most, including children, disabled people, and aging adults. These individuals depend on Medicaid to afford the services and support they need to have a good quality of life.

Medicaid is an excellent resource for aging adults since it works with Medicare and provides comprehensive coverage. Understanding the nuances of Medicaid like who it covers and who qualifies for coverage, however, can be confusing. Requirements vary from state to state.

What Does Medicaid Cover?

Here are some of the required coverages of Medicaid:

Hospital care
Skilled nursing
In-home care
Doctor’s visits
Preventative care
Wellness screenings
Medical Transportation
Diagnostics

Who Qualifies for Medicaid?

Forty-two states have now adopted the optional Special Income Level standard to qualify for Medicaid. Under the special income rule, people expected to need nursing home care for at least 30 days can earn up to 300% of the Supplemental Security Income Federal Benefit Rate. Many states have set the income level to be $794, which is 100% of the FBR. Other states require individuals to use all of their income for institutionalized long-term care before Medicaid kicks in. Luckily, there are different ways for people who have medical needs to qualify.

Asset Limits and Exemptions

Medicaid is strict with its asset limits of $2000 per applicant, but they allow for some exemptions. For example, if your spouse needs nursing home care, but you plan on staying at home, you may be entitled to keep a certain amount of assets.

The following items are considered assets:

Investments
Cash in bank accounts
Second vehicles or homes
Life insurance policies
Revocable trusts
Certain Annuities

These items are considered exempt assets:

Retirement accounts
A primary vehicle
A primary home
Personal property
Household items

The American Council of Aging offers a state-by-state eligibility guide for further information. You can also find additional support at MedicaidPlanningAssistance.org. This website will help find the income limit by state.

At Next Day Access, we care about aging adults getting the support they need to live their best lives. We offer our support by providing the products they need to help with mobility and accessibility. Contact us today to schedule your free in-home complimentary consultation.

If you are working with a doctor to help the aging adult in your life get the best care possible, how do you determine if every recommended treatment or test will be harmful or helpful? Yes, Doctors are the experts when it comes to treating disease, but you are the expert at knowing what the aging adult in your life wants or needs.

Therefore, it is important you attend every doctor’s visit with them. Some aging adults may not be able to convey their direct wishes and rely on you to help them speak with the doctor.

The doctor needs you to let them know if the treatments they would like to try are realistic for the aging adult’s situation and if they will actually improve their quality of life.

Here is a list of 5 questions you should have prepared to ask the doctor at your loved one’s next appointment.

5 Questions Aging Adults Should Ask Doctors to Prepare

Do they really need this test? Usually, the tests are essential because they help the doctor or nurse determine the correct treatment. Yet, if the tests are invasive or painful, your loved one might not want to go this route. If you and the doctor agree the tests are crucial, you could take some time alone with your loved one to gently explain why the tests are important and encourage them. Remember, however, the choice is ultimately up to them.

What are the risk factors of the tests or treatments? Will there be side effects? Will the results involve more testing, possibly leading to another procedure?

Is there a safer or simpler option? There is a chance that your loved one just needs to make lifestyle changes, such as eating better and getting more exercise.

What happens if your loved one decides they do not want to do any tests or treatments? Ask the doctor if the condition will get better or worse if they do not have the tests right away?

How much will the treatments or tests cost? Again, this is your opportunity to determine how much their insurance may cover. It would help if you also used this time to ask about generic medication vs. name-brand medication.

Be an ally to the aging adult in your life. Make sure you talk to the doctor about them receiving the right amount of care. For more questions aging adults should ask doctors, go to 50 Questions You Should Always Ask Your Doctor After 50.

At Next Day Access, our goal is to support caretakers and aging adults by offering all the supplies they need to live a comfortable and safe life at home. We offer everything from wheelchairs to in-home elevators. We also offer smaller devices such as handrails or grab bars. Contact us today for a complimentary in-home consultation.

Sadly, many people in hospitals or nursing homes receive care that aligns not with their wishes. Aging adults need to voice their end-of-life requests to their families and caretakers. One of the biggest requests by aging adults is the desire to die at home surrounded by loved ones and not in a hospital room. If they express their wishes, the provider may see if palliative care or hospice care can be brought in for at-home treatment.

What is Palliative Care?

Palliative care exists for patients living with severe illnesses such as heart failure or cancer. It is usually a step before Hospice care. The palliative care team focuses on treatment to provide the medication needed and maintain maximum comfort for the patient. The goals are to enhance the patient’s life by focusing on their quality of life and help release some pressure from caretakers or family. The organized services supplied by this type of care can be helpful to an aging adult.

A patient can receive palliative care along with curative care and may start at the time of diagnosis. Yet, over time if the doctor or palliative team believes ongoing treatment is no longer helping, they can either continue with comfort care or agree to call in hospice care.

What is Hospice?

The website seniorsafetyadvice.com provides an excellent definition of hospice.

Hospice is a type of health care that focuses on the palliation of a terminally ill patient. They manage the pain and symptoms and attend to their emotional and spiritual needs at the end of life. Hospice care prioritizes comfort and quality of life by reducing pain and suffering. Hospice care provides an alternative to therapies focused on life-prolonging measures that may be arduous, likely to cause more symptoms, or are not aligned with a person’s goals.

Many people think hospice signals the end, but that is not always the case. Hospice services exist to help within the palliative care space as well. Although palliative care predominately exists for terminally ill individuals, it also treats illness. Even if your doctor says your loved one has a 20% chance of living, your loved one can qualify for palliative care.

Hospice care is beneficial for your loved one and helps the caretakers as well. Once the hospice nurse arrives, you can expect them to help make sure your loved one has all the equipment and medication needed and will then connect you with the appropriate person for the following services. Most hospice nurses, however, perform the following tasks:

Nursing care
Grief counseling
Social Work Services
Clergy visitations
Homemaking assistance
Physical therapy
Occupational therapy
Speech-language therapy
Pain management

At Next Day Access, we are here to help you as you go through these challenging days with your loved one or patient. We offer many different devices that help to ensure your loved one is safe and comfortable. We also offer a complimentary consultation to help you determine if you need additional accessibility devices at your home. Contact us when you are ready, and we will help.

As we age, we develop normal age-related memory loss, and sometimes our memory loss could relate to lack of sleep or stress. However, sometimes your frequent memory loss could be a sign of premature Alzheimer’s.

Studies show if Alzheimer’s disease is caught early, it can be treated with anti-dementia medication, which slows the progression of the disease. Unfortunately, however, many doctors attribute the signs of Alzheimer’s to getting older and not the disease. Here are some of the differences between normal forgetfulness and Alzheimer’s:

Retrieving Memories

You might have issues remembering things from long ago with normal age-related memory loss. Still, you usually remember something you might have forgotten with aids such as context clues. However, for people battling Alzheimer’s, even recent memories cannot be retrieved.

For example, when diagnosing a patient with Alzheimer’s, the doctor might give them three words. One of the words is “apple.” However, when the doctor asks the patient to repeat the three words, and they cannot repeat them, it could be a sign of Alzheimer’s.

Here is a portion of a summary from the website verywellhealth.com that shares the differences between forgetfulness caused by normal aging and Alzheimer’s disease.

Normal Aging

Memory improves with context clues.
Vocabulary and relationship understanding remains intact.
Able to remember the order of things and who said what.
Aware a memory problem exists.
Functioning remains good despite forgetfulness.

Early Signs of Alzheimer’s

Recent memory is poor, and cueing clues or contexts does not help.
Unaware memory problems exist.
They are frequently demonstrating poor judgment and decision-making.
Often disoriented to time and place
Difficulty with familiar chores
Repetitiveness becomes obvious
Memory intrusions occur

When a loved one is diagnosed with Alzheimer’s, we at Next Day Access understand the heartbreak and frustration associated with the diagnosis. We are here for you. We offer numerous products that help people battling Alzheimer’s remain safe in their homes. Contact us today to schedule a complimentary consultation.

Cognitive decline, memory problems, and isolation issues are all problems that make aging adults vulnerable to mental health issues. According to the Center for Disease Control (CDC), a study of mental health in older adults ages 55 and older showed an estimated 20% of aging adults experience a form of mental health concern. The most common mental impairments include mood disorders such as depression or bipolar disorder, anxiety, or severe cognitive decline.

The CDC reports these conditions can cause impairments in physical health as well as mental health which can complicate the treatment of other disorders. It is usual for older adults to see mental health decline as they age, yet depression and anxiety are not regular parts of aging.

In addition to the possible clinical intervention in the form of prescribed medications or therapy, several resources and activities are available to help older adults feel engaged and in good mental health and spirits. Here are three tips to help aging adults boost their mental health.

Tip 1: Stay connected and engaged.

When you stay connected and maintain meaningful, strong social connections with family and friends, it helps tremendously with mental health. There are many church groups for aging adults or other community events you can attend. The CDC says social support is associated with reduced risk of mental illness, physical illness, and even mortality.

Tip 2: Play mind games.

The brain needs stimulation to stay sharp, just as the body needs physical activity to stay healthy. Keeping a sharp mind helps avoid cognitive decline as you age. An article in Harvard Health Publishing says, “Brain games can help sharpen certain thinking skills such as processing speed, planning skills, reaction time, decision-making, and short-term memory.” Some of the most accessible and common activities for aging adults include:

Writing and reading
Learning a new language
Working a puzzle
Playing Crossword or Sudoku brain games
Learning to play an instrument
Participating in trivia-style games- This could also be an outlet for making friends. Many restaurants now have trivia games, usually, once a week, where different trivia leagues compete against each other. You could join a league and make new friends while improving your cognitive health.

Tip 3: Exercise

Many forms of exercise could boost your confidence while strengthening your mental and physical health. You could choose to go on daily walks, do low-impact yoga, swim, or even take up ballroom dancing. Joining a gym or your local YMCA would be an excellent opportunity for you to check out the classes they offer and meet new people.

Not only does exercise have many physical benefits, but exercise also helps with managing stress, depression, and anxiety for aging adults.

At Next Day Access, we care about aging adults. Our mission is to make you feel safe, independent, and comfortable at home or on the go. We do this by offering several different products like wheelchair ramps, vehicle lifts, scooters, grab bars, and so much more. Contact us today and let us help improve your life.